At times, visiting a gym is impossible for various different reasons. Maybe you have to travel a lot for your work, may be you are busy with your new born or may be your health is not at the best condition. In this post, I will tell you about 10 things that you can still do to lose weight. Maybe you won’t have the muscular, toned body that you crave for. But if you follow these, you won’t have the bloated tummy and bra fat for sure.
1. Maintain an Active Lifestyle
You can lose weight even when you are not exercising much. You just need to be active in your daily life. Walk to the bus stop, use stairs instead of lift, go to the market to buy your stuffs instead of buying online and so on. These activities together help you to lose calories and stay fit.
2. Cut the Crap
You have to get rid of the C.R.A.P from your diet. This means the caffeine, refined sugar, alcohol and processed food. This keeps your body toxin free and helps to digest fat better. It helps to reduce weight and detoxify body leading to a fitter and healthier life.
3. Count your Calories
Calorie intake depends on age, weight and daily activity. If you are not hitting the gym, your daily activity is lesser and you need to reduce your calorie intake. There are various apps to find the calorie you need. You will have to keep a tab of what you are eating everyday and the calorie count should not exceed the limit.
4. Avoid Eating Out
You have to make a few sacrifices when you are not exercising every day. When you eat out, you do not know what exactly you are eating. It gets tough to keep a track of the calorie. Also you end up having sugar, processed food and white carbohydrates without even knowing. It is better to cook the meals at home and eat fresh regularly.
5. Avoid Snacking
This is another dangerous thing that people end up doing and inevitably gain weight. Fix your meal plan and stick to eat. You may have a breakfast-lunch-dinner plan. You may add pre-lunch and pre-dinner meals too. But, the sum total should never exceed the calorie limit and you should not eat anything in-between. Many people tend to work till late night and snacking becomes a common thing. Stop that and you won’t gain the excess fat.
6. Drink Water or Green Tea Before Meal
When you feel full already, you never overeat. And, the only thing that can make you feel full without adding any calorie at all is water. Drink a glass of water before starting any meal. You can also replace that with green tea. Along with making you feel full, green tea also detoxifies the body which doubles up the benefit.
7. Eat Enough Protein
When you eat foods that are high in fiber and protein, you feel fuller for longer. Protein based food also helps you to gain muscles without making you fat. Eating fish, mushroom, soybeans, pulses, chicken are particularly helpful when you want to lose weight without exercising.
8. Lemon Water
This is the holy-grail weight loss drink and people across the world trust this for their weight loss journeys. Mix lemon juice in a glass of warm water and have it in the morning. This is super effective in reducing belly fat and also overall body weight. This thing surely works so you can trust this without any doubt.
9. Sleep Enough
When you do not sleep in time or do not sleep enough, your hormone levels fluctuate and you will feel hungry when you are actually not. This leads to overeating and it is a primary reason behind obesity. Also, your digestive enzymes do not work well when you sleep less. Try to sleep in time at night and get 7-8 hours of sleep. Do not worry about missing out on work. A refreshed mind after adequate sleep works better and you can finish all pending work in time.
10. Do not Stress Out
Not getting time to exercise and not shedding the excess weight can be stressful at times. But, do not let that control your mind. Do the other things and you will see changes slowly. Be patient and kind towards your body and you will surely get back in shape sooner than you think.
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