Apple cider vinegar has become popular as a magical drink for weight loss and overall health being. Not only does this healthy tonic has many benefits for the body, it has also gained immense popularity as a weight loss concoction. If you have started on a weight loss journey and are looking for ways to accelerate weight loss, then bringing apple cider vinegar into your daily routine would be a good option. So, how does adding apple cider vinegar help you lose weight? Also, we will tell you about how you can add this beneficial drink to your diet and feel the change. So, let’s get started with today’s topic, “How to use apple cider vinegar for weight loss.?”
What is Apple Cider Vinegar (ACV)?
Apple cider vinegar is obtained by fermentation of apples. In this method, apples are cut or crushed and combined with yeast to convert their sugar into alcohol. Following this step, bacteria are used to convert the alcohol into acetic acid. It takes about a month to prepare a bottle of ACV.
How is ACV Good for Weight Loss?
Here, we will tell you about the health benefits pertaining to weight loss that you can obtain by drinking ACV.
- Lowers blood sugar levels: Research has proven that acetic acid present in ACV helps to improve the functioning of liver and consumes sugar from blood, thereby lowering your sugar levels.
- Insulin levels get lowered: The chief constituent of ACV, acetic acid is instrumental in changing the ratio of insulin and produces more glucagon which is helpful in fat burning.
- Improves metabolism: ACV promotes production of digestive enzyme AMPK, which boosts fat burning and sugar production in liver.
- Reduces fat storage: Obese people can highly benefit by drinking this as ACV reduces chances of adding up weight and tendency of the body to produce belly and liver fat.
- Fat burning is accelerated: When you consume a diet rich in apple cider vinegar, your body genes will indulge more in fat burning and hence the fat storage mechanism of the body decreases significantly.
- Appetite is controlled: ACV also controls regions of the brain that are responsible for sending hunger signals to the stomach, therefore you will feel fuller for longer and will consume lesser calories.
How To Use ACV in Diet?
This is the chief concern of today’s article. ACV is highly acidic and you can’t drink it directly without any dilution. To achieve benefits ACV, follow these tips:
- ACV can be used in salads, especially it can be made tasty by using it with olive oil. You can prepare a healthy salad with leafy greens like lettuce, cucumbers, tomatoes, and roasted peanuts and drizzle one or two tablespoons of ACV as the salad dressing.
- The simplest way to have ACV is to simply mix it with water and drink it. The amount of apple cider vinegar used for weight loss is 1–2 tablespoons (15-30 ml) per day after dilution with water. Remember the water should be tepid and lukewarm, not too hot or too cold.
- If you find the flavour of apple cider vinegar to be too strong, you can also consume it by mixing it with raw honey. Here, as well the dosage will be limited to 1 to 2 teaspoons of raw honey to a dose of apple cider vinegar (15-30 ml) each day.
- The wisest idea to have ACV is before a meal. Spread it over 2-3 doses and drink it throughout the day.
- It is a better choice to buy apple cider vinegar from a health food store rather than from a grocery store. This will ensure that the vinegar you are purchasing still includes all of the positive characteristics of a weight loss supplement rather than apple cider vinegar that is designed just for cooking.
- Always pick unfiltered, organic apple cider vinegar with the “mother,” which is the unpasteurized and unfiltered form of the apple cider vinegar.
- Drink apple cider vinegar with a metal or plastic straw. Since this is an acid based drink, it can stain and damage your teeth.
Should you follow any precautionary measure while following ACV diet?
You have to note down a few points before you incorporate apple cider vinegar in your diet:
- Don’t take more dosage than the prescribed amount. ACV comes with its own set of potentially harmful effects at higher dosages, so it is also best to start off with 1 teaspoon (5 ml) to see if your body adjusts to this potent drink.
- ACV can cause nausea; so be careful about the amount of dosage you consume. Also, it’s important to mix it with water, as undiluted vinegar may burn the inside of your mouth and oesophagus.
- ACV can lower down potassium levels of the body. So, people who take common diuretics to treat high blood pressure should be careful and consult their doctor before consuming it.
- You have to minimise your tooth exposure to this vinegar as the acetic acid in vinegar may weaken dental enamel and lead to loss of minerals and tooth decay. So, drink it thorough a straw after thorough dilution.
- Even though apple cider vinegar does not cause any allergy, but if you are witness an allergic reaction after having this drink, stop consuming it immediately and contact your doctor.
- Also, rinse your mouth with water after having this drink. To prevent any enamel damage to your tooth, wait at least 30 minutes before brushing your teeth.
Now, summarizing what we said above, it is definitely a good idea to include ACV in your diet and does promote weight loss, but at the same time you should also be cautious about the dosage that your intake. Have it in the right way, always remember excess of anything is bad. So, in order to get the maximum benefits out of this vinegar, use it the right way. Hope this cleared your doubts. Thanks for reading!
