Hey, girls! I am back with another post! Today, we would be talking about how to reduce tummy after cesarean delivery. Delivery can be a problem if you have to get C-section. You may deal with inflammation, wound infection and back aches after the C-section. However, apart from all these problems, weight gain can be a common problem that every woman who goes under C-section needs to deal with. You may observe pouch-like area near your belly, which is extremely difficult to get rid of after the delivery.
Ways to Reduce Tummy After Cesarean Delivery
However, in order to reduce tummy soon after your cesarean delivery, here are few simple things you should consider.
1. Use a tummy binder
Using a tummy binder is a common way to get a flat tummy after the C-section. The post C-section tummy binder is made of an elastic cloth or a muslin cloth which works more like a bandage. Using this belt can help to push the belly inside, thus, promoting flat belly after few days of use. You can do this only after 2 months of getting the surgery so that the tissues can heal faster.
2. Breast feeding
One easy way to get rid of the extra fat around the tummy is breast feeding. Breast feeding will not only help to develop a bond with your baby but it can burn a lot of calories, thus, getting rid of the extra fat post the pregnancy. It is important to breast feed your baby for at least 6 months so that it melts off the belly fat soon.
3. Drinking lots of water
Drinking lots of water can not only help to hydrate your body but, surprisingly, it can also help to flush out the excess fat from the system. Drinking water is essential after C-section, as it is not only helpful in maintaining the fluid balance but prevents you from over eating as well. Keeping your body hydrated can help to speed up the healing process.
4. Drink lemon water
Drinking lemon water after C-section is the safest way to detox and get rid of the excess belly fat. Take some lukewarm water and add some lemon juice and honey to it. Mix together and drink this water in the morning. You should drink lemon water only once in a day. A combination of lemon and honey with lukewarm water can help to melt the fat and reduce tummy after cesarean delivery easily.
5. Eat right
A woman generally needs 300-500 calories in order to keep her body healthy and function properly. You should be consuming lots of fruits, eggs, and milk in order to meet the minimum requirement of your body. Because you cannot perform normal workouts after C-section, you should be very cautious during this phase. During the first six months of pregnancy, your body secretes pregnancy hormones which allow your body to gain weight very easily. So, it is always good to stay away from junk food and gorge more on fruits and veggies.
6. Use a postpartum support belt
Using a postpartum support belt can prove extremely good in treating flabby stomach. Using postpartum support belt helps to tighten the abdominal muscles, thus, reducing the stomach fat and also reducing the back pain. The postpartum belt is preferable to reduce tummy after cesarean delivery. This is especially good for those who went through C-section. Make sure that you use the belt only after 2 months after the delivery. You can remove the belt while eating and sleeping.
7. Go for walking
You should prevent extensive workout as it may take a toll on your stomach and muscles. You should start walking regularly for 30-40 minutes, 5-6 months after the delivery. Walking is a low impact workout which helps to boost metabolism and also burn the extra fat in the body. It also helps in increasing the energy, thus, preventing the body fat to get stored in the body.
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