How are you all doing? I am doing good and hope everything is great at your end as well! Today, we would be talking about yoga postures to increase breast size. Most of the women are concerned with their breast size; some are happy with bigger breast size while others constantly strive to get bigger breasts. Having bigger breasts can help to boost self-confidence in a woman and also make her appearance a bit appealing. There are many ways to increase breast size in a natural way and one among them is doing yoga. Yes, yoga can actually help to increase the breast size and also promote firm and soft breasts. So, here we mention some of the best yoga postures to increase breast size.
1. Bhujangasana:
Bhujangasana, also known as the Cobra pose, is an effective yoga pose that helps to increase the breast size easily. It strengthens the chest muscles and also promotes blood circulation which ultimately increases the breast size. In order to do this yoga pose, you need to lie on the floor with your stomach laid flat. Now, place the hands on the floor and raise your body including neck, shoulder, and head. When you reach the highest point while raising your body, slowly tilt your head and raise it towards the ceiling. Get back to the same position and do this 2-5 times in a day.
2. Ustrasana:
Ustrasana, also known as camel pose, is another common pose which can help to increase the breast size easily. Performing Ustrasana 5 times every day can help to stretch the breast muscles, thus, increasing its size. In order to do this pose, you should sit on your knees. Now place your hands on the waist and slowly bend backward. While you bend backward, push your buttocks in the air. Once you reach the lowest position, stay for 10 seconds. Take a deep breath while holding the posture.
3. Stabdhasana:
Stabdhasana is an effective yoga pose which boosts blood circulation and also improves the breast size. It is an easy way to stretch the breast muscles, thus, giving you fuller and firm breasts. In order to do this pose, keep your spine straight and sit straight. Now, take a deep breath and bend your shoulders forward. Put your palms against each other and keep it in front of the chest. Keep pressing it for few seconds and release it slowly. Repeat this 5-10 times in a day to increase the breast size.
4. Dhanurasana:
Dhanurasana, also known as the bow pose, is effective in increasing the breast size. Other than increasing the breast size, it also helps to relieve constipation, ease menstrual pain and also benefit you in many other ways. Lay your stomach on the floor and take a deep breath. Now, start folding the knees towards the head and do this as much as you can. Keep your face looking straight and keep stretching. Slowly release the posture and come back to the normal position. Repeat this 5-7 times in a day. You can observe the difference in a month.
5. Vrikshasana:
Vrikshasana, also known as tree position, is an effective yoga pose which promotes fuller, bigger and firm breasts. Vrikshasana helps to stretch the breast muscles which can make them grow faster and also keep them firm. Another benefit of doing Vrikshasana regularly is you will enjoy firm and rounder butt and it also works as a stress relieving pose. In order to do this pose, you need to stand straight and keep your chest pulled out. Raise your chest a bit and hold on. Now, bend your right knee and place it on the left thigh. Make sure you place the foot firmly so that you can hold the posture for some time. Hold this posture and take a deep breath. Repeat this with the left leg and form a Namaste posture. Do this twice or thrice every day in the morning to get bigger breast size.
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