10 Most Sought After Fitness Q&As


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Hi ladies,
Losing weight, gaining weight, belly fat, love handles, muffin top, eating healthy, not eating healthy, these are some of the most searched phrases on the internet. World is obsessed with the word fitness; in today’s post, let’s find answers to the most asked questions on health and fitness!

fitness

1. Is morning or evening the best time to work out for weight loss?
It doesn’t matter; the only thing that matters is the calories burnt during your workout. So if you can’t work out in the morning or night, then do it at whatever time that suits you. Trying to force yourself into a specific time slot will usually make you just find excuses not to do it.

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2. What are the best foods to eat before working out?
Carbs, proteins and lots of fluids will fill you up with required energy to lose weight and will prepare your body for the workout. Fibres and fats could be taken but in low quantities.


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3. Will weights make women bulky?
Unless you are taking steroids, weight training actually hardens up and firms up the body and does not make it bulkier at all. Weight training helps in the development of greater bone mass which also helps to prevent osteoporosis in women.

4. Do you need to eat protein after exercising?
10-20 grams of protein after exercising would actually be good for your body because it helps your muscles recover and grow after a session.

weighing scale

5. Should you weigh yourself often?
Weighing yourself after every exercise session may not be a good idea but weighing yourself every week or so is a good choice.

6. How frequently should people change their workout routine?
When you become bored of the exercise routine or when you feel your body is not showing any results after doing all the right things, then it is time!

7. Is it true that some people naturally lose weight faster than others? 

Yes, it is. Metabolism is the key when trying to lose or gain weight. If someone has a high metabolism (uses more energy to stay alive), then that person will naturally lose weight faster than a person with a lower metabolism.

exercise

8. “I have been working out for a while now and stopped losing weight. What is happening?”
It means your body has hit a plateau. To maintain the weight loss journey and to be on track, try to incorporate different routines in your exercise regimen.

9. How many days per week do I need to work out?
If you are a novice, then start exercising 2-3 days a week only and then increase the days. If you have been exercising for a while, then 4-5 days a week are enough to keep you on the goal of your desired body shape.

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10. What is the best way to lose weight?
Maintaining a healthy lifestyle with eating the right kinds of food with 25-30 minutes of exercising a day can do your body wonders. If you are not eating right and just exercising, it won’t help your body much.

Image source: 1, 2, 3, 4, 5

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