Let me give you a quick list of easily accessible food, that can give you beautiful and younger looking skin effortlessly. As they say, you are what you eat! So, eat your way to younger skin with these ten super-foods for the skin.
Strawberries are rich in Vitamin C and other antioxidants. This fruit is not only a yummy snack but is also loaded with a lot of benefits for the skin. It cleanses the skin and prevents acne, it helps to improve complexion and tones the skin. Strawberries can soothe irritated skin and treat dry skin. These are loaded with anti-aging properties, that can reduce wrinkles and brighten the skin. These also contain anti-inflammatory properties thus giving you soft, bright and younger looking skin.
We consume tomatoes in many different ways, either raw as an ingredient in salads, other dishes and drinks etc. Tomatoes have a number of benefits for the skin. A medium sized tomato can provide us with over 55 percent of required daily value of Vitamin C and it also fulfils over 20 percent of Vitamin A and over 10 percent of Vitamin K and other important minerals, dietary fibres and protein required by the body to maintain healthy skin. The most important benefit of the tomato is that, it contains a phytochemical called lycopene which is essential in your body and the body does not produce it naturally but needs it as a powerful anti-oxidant, to flush free radicals out of the body thus giving us clear skin.
Watermelon is known as the super cool fruit in summers. It is 95% composition of water and loads of vitamins. It also has amazing qualities, that can do wonders on the skin. Women especially indulge in this fruit for skin and beauty care. Watermelons are rich in antioxidants which help to prevent ageing of the skin. They are also considered as natural toners and good for exfoliating the skin. They prevent the skin from sun damage, moisturize the skin and provide a fresh and youthful look.
Many of the vitamins in blueberries may neutralize or normalize oil levels in your skin, making it healthier and less likely to accumulate sebum. Blueberries are rich in fibre as well as vitamins A and C, while low in saturated fat, cholesterol and sodium. Vitamin A, in particular, is used in a variety of acne-related skin treatments. They are also a good source of antioxidants. No matter what form blueberries you take in your diet, their many vitamins and nutrients can be good for your skin. Whether you suffer from acne, broken capillaries or splotchy skin, the nutrients in blueberries will help.
Eggs are great for the skin. They help soften, firm and hydrate the skin. Eggs are a good source of biotin, a B complex vitamin that metabolizes amino acids that help in generation of new skin cells. A study states that two major antioxidants that eggs contain, lutein and zeaxanthin, is known to increase more than four times the protection against the UV damage that leads to lines, brown spots, and cancer. Apparently, eating about one egg a day significantly increases blood levels of lutein and zeaxanthin and thus help in keeping the skin healthy.
Avocados are rich in oleic acid, an omega-9 fatty acid that helps skin retain moisture in the outer layer to keep it soft, plump and supple. These are rich in anti-oxidants and can give you healthy skin by reducing marks, wrinkles and hydrating the skin. Avocados can bless you with clear skin by preventing break-outs and they protect the skin against any UV damage.
Pomegranate is a wonder fruit loaded with antioxidants, it provides a great source of vitamin C. It maintains skin health by locking in the moisture, preventing fine lines and wrinkles. It has anti-ageing benefits, treats sun-damaged skin and is beneficial for both oily and dry skin.
Cocoa contains lots of vitamins and minerals and is rich in antioxidants, richer in fact than red wine or green tea. It prevents skin dryness, peeling and improves skin texture. It fights signs of aging and soothes burns, rashes and infections
Walnuts are powerhouses of omega-3 fatty acids, rich in B-vitamins and antioxidants, that prevents your skin from free radical damage and prevents wrinkles and signs of ageing. It makes your skin glow.
Tofu is amazing for your skin. All the proteins present in tofu, help in improving the elasticity of skin and toning facial muscles, making your skin youthful and supple. It nourishes the skin, helps in stopping premature aging and appearance of fine lines, wrinkles and crow’s feet. So, flaunt beautiful and younger looking skin with just a regular serving of tofu.
So ladies! What are you waiting for? Include these super-foods in your diet for wonderful, flawless and glowing skin.
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