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Dietary supplements, a fad these days, do not come cheap. It is in our best interest that we make sure we get the maximum out of those diet supplements. The food that reaches out plate might need some back-up and that is where supplements come into picture. Supplements can keep you looking young, energetic and fresh.In case you are taking multiple supplements, it can get confusing. Follow this guide to making the most of your nutritional supplements.
Your multi-vitamin capsule is best taken post breakfast with a glass of water. Never take a vitamin supplement on empty stomach as it will be passed out through urine in no time. This holds particularly true of supplements like B, C and folic acid that are water soluble.
You can also take your folic acid supplements after breakfast. If you are trying to conceive, take folic acid or B9 supplements for three month before you try.
Probiotics needs to be taken on a full stomach after breakfast too. Empty stomach can be very acidic but eating can make the ph level rise up making the good bacteria thrive. Never combine hot drinks with probiotics, the healthy bacteria would be killed.
Iron supplements should be taken at around the same time everyday. Iron should be washed down with a vitamin C drink to ensure better iron consumption in the body. Iron supplements work best when taken an hour before the meal. Mid-day before lunch is a good idea.
Vitamins that are fat soluble like A, D and E and fish oils are best taken with meals that contain fat-containing foods. Taking them after lunch is a fine.
Magenesium combined with amino acids, making it more easily absorb-able, are muscle relaxants.This should be taken 30 minutes before bed to ensure better sleep. Calcium along with magensium is a great combination to be take together.
Zinc must be taken at different time of the day, when you have not taken a calcium supplement as calcium interferes with zinc absorption. Zinc can be taken to boost immunity.
If you are taking more than one tablet of vitamins, ensure you take them at different times of the day to maximise absorption.One can be taken with breakfast, another, at dinner.
Supplements should not be followed with coffee or tea or any caffeine drink. This can reduce iron absorption largely, pass out calcium through urine too. Try herbal tea instead.
B vitamins should not be taken with evening meal since these release energy and will interfere with a restful sleep.
If you miss taking supplement one day, do not pop two the next day. Just follow taking one like always.
I personally take a multi-vitamin daily. I notice folic and amino acid supplements really help my hair fall and hair quality.Please do share what supplements you take and how 🙂
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