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Belly fat is often our biggest concern and it is not always about the fat accumulation. Water retention, eating excess oily and salty food, lack of exercise and an imbalanced diet all together lead to a bloated tummy and that surely does not help if you are planning to wear a body hugging dress. If you want to get a flat tummy in 7 days, here is a super effective 7 days diet plan. If you follow this for a week, the bloating will be gone and you will be flaunting a beautiful flat tummy.
Breakfast: Make a nice big omelet with 2-3 egg whites, a cup of bell pepper and a hand full of spinach. Have this with a cup of green tea.
Lunch: Have a bowl of leafy salad with chicken or fish. Add lots of greens to the salad. Add a dressing of lemon-mustard sauce and olive oil. Have this with a small bowl of yogurt
Dinner: Make a bowl of lentil soup. Use any daal to make a soup and you may add capsicum and carrots to it to enhance the taste.
Breakfast: Have oatmeal or diet muesli with fruits and nuts. Do not add milk to it. You can either have it with water or some homemade fruit juice.
Lunch: Have a platter of grilled prawns with spinach salad and a grilled tomato.
Dinner: Grill 100 gram of chicken and have this with a cup of grilled broccoli.
Breakfast: Have scrambled eggs (2 whites, one yolk) with tomato and beans
Lunch: Bake a fillet of fish and have the fish with green salad
Dinner: Eat stir fried chicken breast (100 g) with greens. Fry the chicken breast in olive oil)
Breakfast: Have smoothie for breakfast. You may use spinach/kale and banana to make the smoothie. You can add a spoon of protein powder if you wish too.
Lunch: Make a green salad with two egg whites for breakfast. Have this with a cup of buttermilk or yogurt.
Dinner: 100-200 g of chicken/beef/pork steak with boiled peas and broccoli
Breakfast: Cook some semolina or quinoa with vegetables. Have this with a cup of green tea.
Lunch: Make a big bowl of fruit and veggie salad. Add spinach, mushroom, pomegranate, cucumber, carrot, tomato and sprout to it. Have this with a cup of buttermilk.
Dinner: Make a big bowl of soup with vegetables. Add some mushroom/soybean to it. Season this with salt and pepper and have this for dinner.
Breakfast: Eat some smoked fish for breakfast with boiled spinach
Lunch: Boil some chicken and vegetables. Have this with baked sweet potato and a glass of coconut water
Dinner: Cook whole wheat pasta with vegetables and paneer/tofu. Have this with a glass of coconut water
Breakfast: Make omelets with chicken/bacon and spinach. Have this with green tea.
Lunch: Make a bowl of green salads with added paneer and tofu. Have this with coconut milk.
Dinner: Make a clear soup with mushroom, vegetables and chicken. Relish the last meal of the week.
At the end of the 7 days, your bloating will be gone. You will love to see the flat stomach without any bulk. You will also feel refreshed. As this is a short diet, do not take cheat meals in between. Do not add any sugar and do not eat any processed food. You can try this diet as a quick fix in case of emergencies. But do not make this the regular diet as you may fall weak.
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