Nothing can replace a good diet and regular physical activity when it comes to weight loss. However, certain factors like NEAT, metabolism-boosting foods, and detox drinks can aid the weight loss process. Weight loss drinks are super beneficial for your weight loss journey when coupled with the right kind of diet (Rati Beauty) and workout. These drinks do not only help you to lose weight, but helps to reduce bloating and flush out the toxins too. In this post, we will list out 15 healthy weight loss morning drinks to burn fat.
1. Green Tea Detox Drink:
Gone are the days when people used to start the day with a cup of milk tea with lots of added sugar. Green tea has made a prominent place in fitness lover’s everyday routine. If you want to shed a few pounds, you must begin your day with green tea. Make some green tea over night and cool it down. Mix it with some chilled water and add ginger slices, mint leaves and two slices of lemon in it. Chill it in the freezer overnight and have it in the morning.
2. Aloe Vera Drink:
The aloe gel does not only improve your skin and hair but is also great for your weight loss journey. You can make your own aloe gel at home or use any store bought variant. Mix 2-3 tablespoons of aloe gel in a glass of water. You can add a table spoon each of honey and lemon juice to it. This drink is loaded with minerals and antioxidant that improves your overall health along with aiding your weight loss.
3. Cucumber Water:
This refreshing drink helps you to lose your belly fat super fast. Cucumber has high water and fiber content and it keeps your stomach full for hours even though it is low on calorie. Add 6-7 slice of cucumber to a large glass of water. Add crushed ginger, mint leaves and 2 lemon slices in it. Keep this in freezer overnight and have this water in the morning.
4. Fruit Delight:
Give your body an overdose of Vitamin C and A with this fruity drink that also helps you a lot to shed the extra kilos. It gives your body a boost of nutrients and improves your immunity. It also helps to reduce the cellulite. Make a mixture of lime juice, lemon juice. Grapefruit juice and pineapple juice. Add a pinch of rock-salt in it for taste. Freeze it overnight and have it in the morning.
5. Apple Cider Vinegar Drink:
This works super quickly and is my current favorite. It balances the glucose level in your body, reduces bloating and helps you to lose weight within a month. Add 1-2 tablespoon of vinegar in chilled water and add a tablespoon of lemon juice to it. Drink it every day and you will see difference within a month.
6. Banana Protein Smoothie:
If you want a detox drink that will also work as a pre-workout mini meal in the morning, this is a great option. It is packed in proteins and nutrients that will keep you charged throughout the day. It also burns the aft and keeps you in shape while helping to build the muscles. Blend one banana, one orange, a scoop of whey protein, 1 teaspoon of flax seed, little ginger powder or little ginger paste and a spoon of honey together. Have this mini meal in the morning and you won’t feel like eating junks for breakfast.
7. Mint Lemon Water:
Lemon water is well known for its detoxifying qualities. It helps to reduce the fat accumulation around the tummy area. Making this drink is super easy too. Squeeze one whole lemon to a glass of water. Add crushed mint leaves for a burst of freshness. Drink it first in the morning and have breakfast after an hour.
8. Cinnamon and Papaya Drink:
Ripe papaya improves gut health, helps in digestion and reduces blood sugar level. Cinnamon is effective in controlling blood sugar level. When these two come together, they make a potent weight loss drink. Blend some ripe papaya in a blender and add a pinch cinnamon powder to it. You can also add a little rock salt. Add little water and blend again to get the final product. This is also loaded with antioxidants and keeps your skin healthy.
9. Methi Water:
This is another known weight loss drink that reduces bloating, improves digestion, heals constipation and helps with weight loss by improving lipid and glucose metabolism. Just soak a teaspoon of methi in 2 glasses of water overnight and drink the methi infused water in the morning. You will see significant result within 2-3 months.
10. Coconut Water:
This nutrient rich water keeps you full and prevents you from over eating during breakfast. As it is low in calorie, you are getting loads of nutrients without increasing your calorie count. It keeps you hydrated and also improves digestion. Try to have fresh coconut water instead of the packaged ones as they are way more nutritious and healthy.
11. Lemon Water with Chia Seeds:
As we all know, chia seed is a superfood with loads of nutrients and vitamins and lemon water is a great way to flush out toxins from the body. Combine these two together and you get a potent detox drink that will also nourish the body, and help you lose weight as well. To make this drink, take two tablespoons of chia seeds (it has up to 10 gm of fiber), and add it to one whole glass of water. Keep it overnight and in the morning squeeze one whole lemon into it. Consume it on empty stomach and see the changes in your body because this drink also supplies protein, antioxidants, and omega-3 fatty acids as well.
12. Cumin and Cinnamon Water:
Cumin and cinnamon are two amazing spices that are extensively used in Indian cuisine and they are hugely beneficial when it comes to weight loss. Cumin gets rid of bloating , boosts immunity, increases metabolism, and detoxifies body. Cinnamon is widely used in detox drinks because it helps to get rid of toxins and helps to cut stored fat. To make this water, soak two tablespoons of cumin seeds in a glass of water overnight. In the morning, add 1 tablespoon of cinnamon powder and boil it for 5 minutes. Let the water cool down to room temperature and consume it first thing in the morning.
13. Black Pepper Tea:
We had listed out the benefits of black pepper tea with regards to weight loss in this post earlier. Sipping up on black pepper tea boosts your metabolism and helps you burn calories throughout the day. It’s a strong thermogenic tea with ginger and green tea. Bring to boil some water (2 cups) and add some crushed ginger to it. After taking the water off the flame, brew in one green tea bag and mix in just a pinch of black pepper. Consume this black pepper tea either early in the morning or before hitting the bed at night
14. Bulletproof Coffee:
Coconut oil is counted as a superfood because of its numerous health benefits. Coconut oil has medium chain triglycerides (MCTs) that boost and increase body’s metabolic rate which in turn helps in burning fat. Also, MCTs don’t get stored in the body as fat, they get used up as fuel to run the body’s normal functions. Coffee, on the other hand, boosts metabolism and is a good way to begin your day. When you combine coffee and coconut oil together, you get a strong metabolism boosting drink. Here’s how you can make bulletproof coffee – If you are a coffee lover, you would love this coffee! To make bulletproof coffee, make your regular coffee with warm water and coffee powder (without chicory content). Add 1 tsp of coconut and blend everything into a frothy coffee. Pour it out into your favorite mug and enjoy.
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