By Chanchala Bose
Weight loss is an ever growing health issue. Everyone is dealing with this issue. Some are indulged in extensive weight loss, whereas some of us are extremely lazy to work out. So, does that means that you won’t be able to lose weight? Can’t lazy girls lose weight?
Well, that’s not the case. Lazy people can also lose weight just like others. Don’t trust me? Then have a look at the tips and tricks of how lazy people can also lose weight;
1. Brushing your teeth after dinner:
Do you know that if you brush your teeth after dinner then it will aid in weight loss. Don’t trust me? Well, let me tell you how. Brushing your teeth helps you to get rid of the cravings post dinner.
2. Some essential swaps:
Why don’t you eat healthy rather than stressing yourself with exercising. Change all your white products with browns and greens. Eat brown rice instead of white rice and brown bread instead of white bread.
3. Eat less but eat regularly:
Starving is not the key to lose weight but eating less portions is. So, eat less but eat at regular intervals.
4. Know what you are eating:
You must know what you are eating. Be fully aware of various components of food products in your plate. Make sure to include fibre and protein in your plate in every meal.
5. Enjoy video games:
If you are amazed that, how video games will affect your weight loss. Well, some video games are designed as motion sensor games, so this will help you to lose weight without even realising the same.
6. Do not skip breakfast:
If you have a full and healthy breakfast, then it will control your cravings and give you a good kick-start for the day. This will keep you full at lunch time and then you don’t need to eat fast foods or any unhealthy food.
7. Eat with chopsticks:
Do you know that eating with chopsticks can help you in weight loss. It is scientifically proved that chopsticks slows down your eating habits and makes you full fast.
8. Drink before you eat:
If you drink plain water half an hour before your meal, then you will eat less and feel fuller early. Plus, if you consume apple cider vinegar water, then it will reduce your cravings to a very large extent and thus will fasten your weight loss procedure.
9. Have a piece of dark chocolate for desert:
If you are craving for sugar or any desert post dinner then have a dark chocolate. It will not only take care of your sugar cravings but will also give you a nice rich aroma and in turn will keep you full for long.
10. Don’t drink instead of eating:
You might be thinking that drinking is healthy than eating. But not drinking juices, alcohol and other drinks, it can add up calories before you realize. You might be knowing that how unhealthy sodas and cokes are.
That was all about how to reduce weight without much efforts. Isn’t it great?? Let us know your thoughts and many more tips if you know of such effortless weight loss methods.
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