We have been hearing a lot about vitamin C nowadays and with good reason too – from improving skin tone, to clearing hyperpigmentation, and most importantly, to boost the immunity, vitamin C does it all. Unknown to many, vitamin C, which is called as “ascorbic acid,” is a powerful antioxidant and also considered to be an “all rounder” vitamin. This vitamin is not made in the body and that’s why it is important to include food sources rich in vitamin C. You would find vitamin C in all skin brightening and dark spot clearing serums. It is beneficial for the proper functioning of all parts of the body including skin and hair. Vitamin C is also needed to produce collagen which is necessary to maintain elasticity of skin. Vitamin C in adequate amount can give you beautiful skin that’s free of blemishes and wrinkles. Regular use of vitamin C enriched face packs will give you younger-looking and beautiful skin texture because it is also rich in antioxidants that reduce damage caused by free radicals. Vitamin C, upon topical application, in the form of ointments, creams, and serums boost cell renewal and clear off spots, scars, pigmentation, and dull skin gradually. No wonder its used in a majority of whitening/brightening creams, it works by aiding in cell renewal. You can also make use of Vitamin C rich fruits to make homemade natural face packs, regular use of which will give you clear complexion with anti-oxidant and anti-ageing benefits. Though there are various ways to get your daily dose of vitamin C, it’s always opt for natural sources such as fruits and vegetables instead of indulging in supplements. In this post, we will be listing Natural Food Sources That Are High in Vitamin C and Rati Beauty diet programs makes extensive use of vitamin C-rich food in our diet programs.
Benefits of Vitamin C:
It’s absolutely an essential vitamin that our body requires to run its day-to-day functions smoothly. Here are some functions of vitamin C:
- A powerful antioxidant, cancels the effect of free radicals, lowers damage to body cells.
- Boosts collagen production in the skin.
- Improves bone health.
- Improves the absorption of iron.
- Increases calcium absorption.
- Boosts immunity.
- Reduces inflammation in the body.
How Vitamin C Helps with Weight Loss?
It’s not only important to cut down extra calories for weight loss, it’s also about providing the right amount of nutrition to the body in the form of essential vitamins and minerals, and one of those essential nutrients is vitamin C. Since vitamin C is a powerful antioxidant, it counters inflammation caused by free radicals, and inflammation is one of the main reasons why we put on weight. Low amount of vitamin C will lead to visceral fat and belly fat and also impair fat oxidation. Which means to speed up burning of the belly fat, you need to have adequate amount of vitamin C in your system.
Different Forms of Vitamin C:
Vitamin C is available in these popular forms:
1. Ascorbyl Palmitate:
2. Calcium ascorbate
3. Sodium ascorbate
4. Magnesium ascorbate
5. L-ascorbic acid.
7. Ascorbic acid – it’s the most readily available form of vitamin C and gets absorbed by the body readily.
Foods That Are High in Vitamin C:
Vitamin C is abundantly available in plant sources, especially citrus fruits. However, we have listed out the best sources of vitamin C:
Best Fruit Sources of Vitamin C:
Best Vegetable Sources of Vitamin C:
1. Capsicum/bell peppers
5. Sweet potato
10. Coriander leaves
Spices Rich in Vitamin C:
2. Black pepper
5. Mustard seeds
10. Cayenne pepper
11. Fenugreek seeds
15. Cumin seeds.