Hii IMBBians,
Skin breakouts are very common. But when you undergo menopause then your body undergoes a number of changes. These changes can result in skin breakouts and numerous other skin disorders.
Here we are giving you some easy tips and tricks to treat your menopausal skin breakouts –
1. Androgen Therapy:
Here testosterone is administered in the form of skin creams or implants. But using testosterone in oral form is strictly prohibited. Methyltestosterone and estrogen are used in the US to treat menopause acne and breakouts.
2. Clean your skin twice daily:
Breakouts are mostly because of dirty skin. Dirty skin attracts germs and that results in breakouts. So, cleansing your skin daily is very essential. You can choose your cleanser as per your skin type but make sure that you use a gentle and effective one which is fit for everyday usage. Also, avoid cleansers with alcohol as they dry out the skin further.
3. Avoid Picking:
Acne and pimples should not be touched and picked at. Your hand contains dust and dirt. These can cause breakouts and pimples. And when you pick them then the acne either spreads or worsens in some other way.
4. Avoid Any Clinical Treatments:
Any clinical treatments can worsen the skin breakouts. They expose the topmost layer of the skin and thus your skin is prone to further breakouts. Thus, if you are suffering from menopausal skin breakouts then try to avoid clinical skin sessions.
5. Oral Medications:
Sometimes you can take oral medicines like low dose oral isotretinoin or spironolactone. But before taking any medications don’t forget to seek your doctor’s advice. You should never take or consume any medicines without consulting your doctor first.
6. Topical Treatments:
Dermatologists prescribe medicines like benzoyl peroxide or antimicrobial gels, like erythromycin. You can also choose retinoid creams for your acne treatment. But remember retinoid increases sensitivity to light and thus use of sunscreen is a must.
7. Makeup:
Look for water-based or mineral makeup products. These are light-weight and will remove the oil from your face. Thus, these makeup helps in treating menopausal skin breakouts. Women who are going through menopause and are suffering from skin breakouts should go for light makeup for their skin.
8. Diet:
Opt for a light diet which is easily digestible. Avoid fried items. Choose fruits and food items which are rich in water content. This will be easily digestible and thus ensure that your skin is clear and glowing.
9. Exercise:
Regular exercise ensures that your blood circulates throughout your body. Also, blood flow increases which in turn keeps your skin clear. Thus, regular exercise helps a lot to treat menopausal skin breakouts.
10. Hormone Replacement Therapy:
Hormone Replacement Therapy helps in changing the hormonal pattern of your body. Women who take HRT have said that they have experienced improved complexion with this. But HRT also helps in clearing out blemishes and acnes especially in case of menopausal breakouts as it deals with the internal system of your body.
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