10 Best Reasons to Add Chia Seeds in Your Beauty Routine

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Greetings everyone,

Chia seeds are native to Mexico and are extremely nourishing. Chia seeds are considered to be a superfood when it comes to weight loss and wellness. However, they are important in skin care as well. If chia seeds are ingested or used topically, they provide a good list of beauty benefits. Let’s read more!

Skin moisturisation

Chia seeds are well-known for their hydrating and moisturising properties in the skin care world. They treat dry skin cells by providing them with moisture and locking in nourishment. When chia seeds are used on dry skin, they make dry skin cells super plump by providing them with moisture.

Fights free radicals

The antioxidants present in chia seeds help in neutralising the free radicals that damage the skin cells. Aside from this, antioxidants boost the production of collagen in your body. Collagen helps in maintaining the elasticity of your skin and also prevents it from sagging. Chia seeds help in protecting the skin from the harmful UV rays, too.


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Skin exfoliation

Chia seeds can act as a great skin exfoliator to scrounge off the dead skin cells. The mild abrasive texture of chia seeds provides you with a scrubbing effect. Chia seeds are rather nourishing and hydrating for all skin types. They remove excess sebum and dirt from your pores, preventing them from clogging.

Glowing skin

Chia seeds are a rich source of omega 3 and 6 fatty acids that help in keeping your skin hydrated and moisturised. Fatty acids strengthen the cell membrane that helps in keeping the irritants and toxins away from the skin while providing nourishment. This makes your skin glowing and healthy.

Keep acne at bay

Zinc in chia seeds fights acne-causing bacteria while omega fatty acids soothe inflamed skin. Aside from this, fibres present in chia seeds flush out the toxins from the skin and protein repairs and heals the skin at a faster pace. Thus, chia seeds help in combating acne by fighting them and keeping them at bay.

Soothe skin inflammation

Chia seeds are quite rich in anti-inflammatory properties, hence they can soothe your skin. Omega fatty acids present in chia seeds soothe skin inflammation and irritation effectively. The omega fatty acids keep skin tissues hydrated and prevent itching.

An effective lip plumper

Thanks to the presence of omega 3 and 6 fatty acids, chia seeds are quite efficient in making your lips plump. Chia seed oil provides an ample amount of moisture to your lips, hence they treat dryness.

Strong nails

The fatty acids present in chia seeds help in hydrating the nails while making them strong enough. They make your nails less prone to damage by making them softer and less brittle. Not only this, they make your nails vibrant and shiny. Apart from this, chia seeds make your cuticles soft, hydrated and glowing.

Stimulated hair growth

Chia seeds are quite potent in protein, zinc, phosphorus, omega 3 and 6 fatty acids and antioxidants. These collectively help in stimulating your scalp to promote the growth of hair. Interestingly, chia seeds make your hair follicles strong, promoting the growth of healthy hair as well.

Replenish dry and damaged hair

When you use soaked chia seeds or hair care product infused with chia seeds, you provide the ultimate amount of hydration to your hair. Chia seeds can efficiently treat dry hair by providing moisture to them. Apart from this, the nutrients present in chia seeds help in reversing damage.

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