6 Best Exercises To Reduce Hips And Thighs

I’m back with another post! Today, we would be talking about some of the best exercises to reduce hip and thighs easily. Getting a perfectly toned body is a dream for every woman but not everyone can achieve it. No matter how much weight we lose, we can never see fat loss from the hips and thigh region. Thighs and hips seem to gain fat easily and hence it becomes difficult to lose weight from these areas.
So, here we mention you best exercise to reduce hips and thighs easily.

6 Best Exercises To Reduce Hips And Thighs

1. Utkatasana:

Utkatasana or the chair pose is one of the best exercises that can help to stimulate muscles in your leg thus allowing you to reduce hips and thighs. Stand straight and start bending down imagining that you are sitting on a chair. Rest your body on your leg muscles and lower your buttocks. Now stretch your arms and keep them over the head. Hold this position for some time and release the breath. Repeat this 5-8 times in a day to tone your hips and thighs.

2. Plie Squat:

Another easy and effective exercise that can help to tone your hips, thighs, and butt is plie squat. It helps to strengthen the leg muscles and also helps in cutting down the extra fats from the lower body. Stand straight and stretch your legs as far as you can. Now point your toes in 45 degrees and knee your toes as much as you can. Now engage your thighs and glutes as low as you can. Try to bend as much as you can until your thighs are parallel to the ground.


3. Ustrasana:

Ustrasana popularly known as the camel pose is a brilliant exercise which can strengthen the leg muscles and also reduce the fats from hip and thigh area. This asana works effectively on the body and cuts down the fats from hip area and thigh area easily. In order to do this, sit in vajrasana pose. Now raise your hips and also raise your body so that your thighs and hips are perpendicular. Now start leaning back and try to reach your arms to the feet. Make sure you stretch your arms to the fullest. Hold this posture for few seconds and breathe. Repeat this again.

4. Balancing Squat:

Performing Balancing Squat will help to bring a proper shape to your hips, thighs and butt as well. Balancing squat is quite an easy workout which can help to reduce the thighs and hips easily. Stand tall with your feet slightly wide apart. Now keep your spine neutral and try to reach the floor with both the arms. As you press up, slightly shift your weight to the right leg and start bending your left knee. Hold until you count 2 and repeat the same with another leg. Repeat this with both the legs to reduce the thighs and hips.

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5. Lying Leg Lift:

For some, it is a nap time while performing lying leg lift. While you are moving your legs while performing the workout, it hits that glute which further helps to reduce the hips and thighs easily. In order to do this exercise, you need to lie flat on the stomach. Now place your forehead resting on your hand. Now squeeze your left glute and lift your left leg as high as from the ground. Make sure your right leg does not rise from the ground and also left leg should be straight while lifting. Raise your leg as much as you can and hold on for some time. Repeat this 10 times with each leg.

6. Baddha Konasana:

Baddha Konasana also known as butterfly pose is another effective way to reduce the hips and thighs easily. This is a wonderful way to reduce the fat on your hips and thighs. Sit on the mat with your legs stretched completely. Now bring your feet to the center and fold your knees. Make sure you keep your legs stretched as much as possible. Hold your feet with the palm and push your knees towards the ground. Do this 10-15 times in a day to reduce the hips and thighs easily.

Baddha Konasana

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