I am so happy that I am sharing this lovely list about the foods that satisfy your appetite without making you fat. Most of the time, I feel hungry even after having a meal. My meals are often not able to satisfy my hunger; this leads to overeating, and then weight gain, bloating and other such issues. So if you too wanna satisfy your hunger, and not gain weight, consume these foods instead.
1. Apples
Apple is the best fruit that can fill you up and suppress your appetite. Apples can fight many body issues and keep us strong too. You should eat at least one apple a day if you want to keep yourself full and want to fight fat.
2. Salads
Salads can prove to be the best snack throughout the day. You can eat fruits and vegetables salads when you feel hungry. Salads are fat-free and can be consumer by everyone easily. You can mix veggies like spinach, carrots, broccoli, tomatoes, green vegetables or fruits such as orange, papaya, apples, grapes, bananas, watermelon and blueberries etc. You can top up your salads with some nuts like almonds or walnuts for a delicious flavor and to make it more nourishing.
3. Vegetable Soup
Soup feels luxurious and cheap at the same time. Vegetable soups can satisfy your tastebuds and fill your empty stomach without affecting your weight. Apart from maintaining your weight, soups can improve your overall health too. You can make tomato and vegetable soups easily at home, and grab some whenever those hunger pangs strike!
4. Pulses
Pulses too are very healthy. Pulses like chickpeas, peas, lentils, beans are the best food for when you are hungry. These contain fiber, antioxidants, iron, proteins and vitamins. So start adding pulses to your meals so that you don’t keep on feeling hungry every now and then.
5. Smoothies
Smoothies are refreshing, healthy and filling. You can enjoy vegetable or fruit smoothies. In fact smoothies can help you a lot in controlling your weight. People who workout regularly and busy people can always rely on smoothies to get their daily nourishment. Don’t forget to add in some oats to remain full for longer.
6. Cucumber
Cucumber is the healthiest vegetable you can add to your salad. We all love to have cucumbers on our plate during summers. You can have cucumber in different forms too, say in your salad, in smoothies, in juices or with curd. The water content in cucumbers definitely fills up that hungry stomach.
7. Buttermilk
Buttermilk is excellent for your appetite too. Buttermilk contains very less calories and aids digestion. During summers especially, it keeps your stomach cool and healthy. The best time to have buttermilk is mid morning so that you don’t get hungry till your lunchtime.
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