If you start your day right, then it is not a great issue to lose some weight or stay fit for that matter! Here in this post, let’s talk about some habits that you can follow for effective weight loss. If you want to know, then just keep on reading!
1. Drink Warm Water
Drinking warm water on an empty stomach helps improve digestion, cleanse your body of toxins, and improve bowel movements. It also increases body temperature, which in turn increases the metabolic rate. And, we all know that high metabolism means you burn calories faster. You can also amplify the results by adding honey or lime juice to it.
2. Get Some Sunlight
Early morning sunlight is filled with blue light; which is best for helping to set your body’s internal clocks, shift your hormones to turn up fat burning and turn down the hormones that stimulate your hunger and appetite. So, wake up early and bask in the sunlight for 20-30 minutes.
3. Have Green Tea or Black coffee
Both are natural antioxidants and great for your digestion. Adding milk, sugar or any other empty calories do more harm than good! So, ditch that cup of tea or coffee and have green tea or black coffee instead!
4. Don’t Skip Your Breakfast
Breakfast is truly the most important meal of the day. If you skip it, then it a surety that you will eat something unhealthy to make up for it! Always have heavy breakfast that will control your cravings throughout the day and fill you up with energy.
5. Have a Protein Packed Breakfast
A high protein intake builds muscle and keeps you fuller for longer intervals. Protein also takes a long time to digest and pushes your body to secrete the gut hormone Peptide YY, which helps increase feelings of fullness. So, have protein rich foods in your breakfast for a healthy start to your day.
6. Get Moving!
Aim to squeeze in some physical activity before breakfast. Exercising before eating encourages the body to burn more fat for energy rather than relying on carbohydrates from food. So, squeezing in 30 minutes of brisk walk is a great way to ensure that you are on the right track to lose weight.
7. Have a Cold Shower
A warm shower may be tempting but did you know that a cold shower in the morning can help boost your energy levels, your metabolism, and regulate your hormones! Cold shower also prepares your body for a large breakfast, which will regulate your blood sugar levels and keep your cravings at bay throughout the morning.
8. Pack Your Snacks
We all tend to cheat at least once in a day as we all have cravings. Be smart with those cravings and always have few healthy snacks handy. This will make sure that you have always something healthy in your arm’s reach. So, always take out a few minutes to pack your meals or snacks.
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