How To Lose Weight The Healthy Way

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How To Lose Weight The Healthy Way

Okay, so this is my first post related to my field, Diet and Nutrition, and I am elated!

How To Lose Weight Healthy Way

Earlier when I used to consult people for weight loss, it was a professional approach for me just like any other consultant. Post-Pregnancy, when I am going through the constant thought process in my mind, “lose weight,” I realized that I can try a combination of all of those advices, tips and tricks that I used to give people to reduce weight.

Eating Right

I feel healthy eating is more important than dieting. Of course, many of you would support me on that right?
So, let us start with Healthy Eating Tips and Tricks and once you are wired for healthy eating, you yourselves will decide how to diet in a Healthy way.

Without taking much time, let us start:


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1) Get up early.

Second

Most of you would be wondering as to how getting up early is related to Diet and Nutrition, but my idea is if you get up early, you have ample time to organise the whole day with peace in your own manner rather than rushing up things. Plus your bowel movements are more regular if you are in a habit of getting up early. Again, a plus point because no constipation is a sign of healthy body. I get up early and do certain things to cleanse my system and if that routine is done perfectly, I feel my body gets geared up very well for the entire day!

2) Have a Heavy Breakfast.

Healthy Breakfast

Okay, I know you’ve heard it umpteen times, but YES, you should have a heavy breakfast. The filling in the breakfast is (i.e., loaded with fibres, oats are good for that!) , the more energetic you shall be in the most important working hours, i.e., the morning hours of the day, isn’t that we all wish for!

I’ve heard many of my clients say that they feel very bloated if they have breakfast (forget heavy breakfast, just breakfast) in the morning. Please get out of this misconception, as it is easy to burn early morning calories than late-night calories. (In case if you want to get into the chemical part of it, you can mail me.)

Plus even if you feel a little full, be happy with the fact that you will NOT feel hungry just by the time you start your work in the office. You can relax and do your work for at least 4-5 hours without feeling hunger cramps, I am sure that would add to your productivity.

3) Drink lots and lots of water – HOT and not cold water.

Water

Hot water stimulates the secretion of digestive juices and thereby helps make digestion efficient. Hot water also helps clean mucous accumulations and particles of undigested food, thus enables body to function satisfactorily.  For further details click here.

Other benefits are blood purification, removal of toxins in body and deposits in nervous system, improves blood circulation, boosts up immunity, kills pathogens, cleanses the body, and cures constipation. For further details click here.

Two Simple tips:

a) Keep a bottle handy – I keep a thermos flask handy and that helps me fulfill my water requirement even if I become a bit lazy to go and get warm water from the kitchen.

b) Drink at least 1 glass of HOT water before meals.

4) Take a break while eating, rather than eating at one go.

Most of us finish our meal in almost 10-15 minutes. It takes at least 20 minutes after eating to tell your brain that IT IS FULL. So the mantra is take breaks. If taking a break is not possible, take another bite only when your mouth is empty.

5) Concentrate on your food when you eat.

Watching TV

Many of us are in a habit of watching TV or talking on phone, reading, listening to some music or constantly chatting with people (friends or family). Doing miscellaneous things along with doing the most important thing for your body i.e., eating is injustice to your own self. Moreover, it diverts your attention and thereby you tend to either eat more or eat less, both of which are not good for you. Meal times should be specifically be meal times.

Eat your food with full joy, happiness and concentration. It would yield you more benefits!

We shall meet again with another post “5 ways to improve your Diet routine.”

Hasta Pronto (See you soon).

Image Sources:

1, 2, 3, 4, 5, 6.

Also Read:

6 Easy Ways To Keep Fit During Diwali
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Diet Foods: Five healthiest foods to include in your diet
Does Dieting Really Work for Weight Loss?
10 Great Habits for Healthy Lifestyle
Top 5 Healthy Indian Breakfast Recipes
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Top 10 Diet Excuses : Eat Right, Lose Weight
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Easy Way to Diet

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11 thoughts on “How To Lose Weight The Healthy Way

    1. Drink fat milk with honey 🙂 i became fat by drinking that only… that was before marriage..but now finding the ways to reduce weight :jog:

  1. NIDHI i cant tell how i agree with weight loss as a constant thorught process after pregnancy
    the only topic im discussing with ppl around me is this”WEIGHT LOSS”

    ALSO abt the hot water part its my hubby who reminds me on that, i keep an electric kettle in the bedroom for that

    n PLEASE CAN U COME UP WITH A SIX PART SMALL MEAL FOR A WEEK FOR US MOTHERS
    it my major request to u…including only indian food…and giving us an idea abt how much is enuf on how many calories ar enuf for a day with a 30 minute work out(and running after the baby)

    im looking forward to ur diet suggestions please :worship:

  2. @everyone: Thankyou so much for liking this post and commenting on them, I shall deifinitely try to put in articles related to Sx part meal and all that you people have asked for..just that my kiddo (Kaanha) is 13 months old and I can find time to write only when he sleeps..:) Hope all of you would definitely understand!
    Lots and Lots of Love
    Nidhi

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