Vitamin C is essential to maintain your skin tone and keep it in optimal position. You can always get it from supplements but nothing beats having natural alternatives. There are so many fruits and veggies that have this vitamin in abundance. While it may not be the easiest to eat them as whole, so you can always juice them. In today’s post, let’s find out about some of vitamin C rich juices to add in your diet. If you want to know, then just keep on reading.
1. Orange Juice
It is the most common juice that is available everywhere. Oranges are rich sources of citric acid that aid collagen and elastin formation in the skin. Oranges not only help to lighten the skin but also enhances the overall complexion, makes the skin glow, hydrates the skin, improves the complexion and all dry up the acne. So, drink up that glass of juice to elevate your skin’s health.
2. Beetroot Juice
Beetroot can give you absolutely fantastic skin as it has anti-inflammatory properties and is power-packed with essential nutrients including potassium, zinc, iron, folic acid, manganese and vitamin C, which helps purify the blood and makes it glow from within. You can dilute beetroot with another ingredient and drink the juice every day to fight skin problems.
3. Grape Juice
Tangy and sour grape juice is rich in flavour and texture, and is a perfect way to hydrate in a jiffy. Grapes contain antioxidants that fight free radicals and prevent wrinkle formation and skin sagging, thereby controlling premature skin aging. They are also extremely effective in retaining collagen which helps in keeping skin elastic and supple. So, juice a bunch of grapes to reap its benefits.
4. Tomato Juice
Tomatoes are the perfect food for the skin and work like magic as they have an antioxidant called lycopene, which is a natural sunscreen protecting your skin from within. Tomato juice provides more than 30 milligrams of vitamin C per 6-ounce serving. Consuming tomato juice can help to reduce pimples, lightens blemishes, and prevent premature aging.
5. Carrot Juice
Carrot contains vitamin A that fights acne, wrinkles, pigmentation and uneven skin tone. This juice is rich in fiber that eases bowel movement and excretion, thereby cleaning your stomach and ultimately clearing up the skin. If your tummy is happy then it definitely shows up on your skin. Carrots also have vitamin C and potassium, which improve skin elasticity and help in the regeneration of new cells which make the skin glow and look healthy. You can make a juice of carrots and add beetroots for the powerful punch of vitamin C.
6. Spinach Juice and Broccoli Juice
Green leafy vegetable juices are extremely beneficial for your skin. Spinach juice is rich in iron and vitamin K that are essential for getting a flawless skin. It also contains nutrients like vitamins C, E, and manganese, which are antioxidants protecting your skin from damage-causing free radicals. Broccoli is a fibrous vegetable, rich in vitamin C and great for the skin. It also helps to enhance the skin as it has glucoraphanin, which repairs skin from within. You can make a green smoothie or juice them to get the benefit of both the veggies.
7. Pomegranate Juice
Pomegranates are rich in antioxidants, Vitamin A and C. The juice retains collagen that helps in cell renewal and is required for elastic and supple skin. Its juice purifies the blood and also helps in getting rid of fine lines, wrinkles and helps in whitening your skin. You can make a mix fruit juice or just have pomegranate juice on its own.
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