Have a Happy Face – Here is How!

Have a Happy Face – Here is How!

Hello my cutie-patooties!! Hope everyone is doing great!

I know, we are all very concerned about our skin and want it to look the best at all times, but sometimes things don’t work the way we wish them to!! We put in the best of our efforts to make it look radiant and glowy, but is all that enough!!? As stated earlier, we give a lot of importance to our skin, and why not? That’s what people see!!! That’s the thought running through our head at all times, and we get lured into buying creams and lotions believing the claims they make!!

Instead of splurging on creams that just don’t do the trick, why not take into consideration some tips and tricks to have that happy and youthful face for longer!? Let’s give our skin that boost it needs and most often it is the simplest of measures that work wonders!!

First things first, Never skip your three step skin care- which is obviously cleansing, toning and moisturizing followed by a sunscreen (you cannot ever miss it)!! Do not get carried away with the TV commercials you see, instead take some time out to analyze your skin type and get products accordingly, that way, you will have your own beauty secret in your kitty!

Trick 1# Don’t Dab, Massage!!

Having talked about moisturizers, it is better to massage it on your face instead of just dabbing it on. When you massage it in your skin in circular motions, it will boost up the circulation into the highest gear!! Try doing this when you are cleansing or washing as well!!

Trick 2# Refresh On The Go!!

If you are often running errands, getting groceries or just working in general. Making some space in your bag for a facial mist, or just carry some facial wipes to help you refresh whenever you are out and about and need an instant fix!! Nevertheless, I always suggest opting for a facial mist because it is really convenient to use, you just need to spray it on and the best part is it won’t budge your make-up! Facial mists are definitely a smarter choice!!

Trick 3# Eat Right

Be it fitness or skin, I cannot stress enough on how important it is to eat right!! What goes inside shows on the outside, and I’ve already said this in another post! You need to have a healthy diet intake in order to have a healthier skin. I don’t say that you completely give up on your most favorite foods, just minimize the amount of intake!! I suggest you make these changes in your diet and watch your skin get better!

1. Indulge in red colored food- Every morning try grabbing a bunch of red colored foods and vegetables, which include, strawberries, raspberries, tomatoes, berries, apples and beets, as they are rich in anti-oxidants and will help in giving you a brighter and radiant complexion! Your skin will thank-you for it!

2. Feed your skin with some omega-3 – Omega-3 is great for skin and health and I’m sure everyone is aware on how amazing it is. It is one of the most beneficial supplement that you can include in your diet to have a beautiful skin. If you don’t have the omega-3 supplement, there isn’t a need to worry, you’ll always have Almond! They are rich in omega 3 and vitamin E, which are both considered a boon in skincare as they promote healthier skin making it look plump and younger.

3. Sugar Isn’t As Sweet: Okay, If you love sugar, I have some bad news for you. When it comes to your skin, sugar isn’t really your best friend. It does taste sweet, but sugar and healthy skin don’t go hand in hand. It can be one of the reasons behind ageing and acne.

Trick 4# Sweat it out: No, this is not a fitness post, instead I’ll give you another reason to start hitting the gym or working out in general! A good workout does not just burn off that extra fat and calories, it also helps in delivering nutrients and oxygen to the skin. No matter how busy your schedule is, try to take some time out for working out at least three to four times per week, great circulation results in a beautiful and glowing skin! Don’t you want that?

Also, if you are not really fond of the gym, opt for tennis or dance glasses or you could just go for a run at the park near your house! The goal is to keep yourself moving, and if nothing works or you just do not find anything appealing, just hang your head from the corner of your bed down and hold the position for thirty seconds before you come back up. This is a great way to get that flushed look on your face, without working hard!

Trick 5# Hydration all the way: This is not the first time that I’ll be talking about the importance of hydration. Sipping on a glass of water prior to each meal will ensure that you have a glowing supple skin. I cannot stress enough on the importance of drinking at least ten glasses of water every day, if you haven’t made it your habit yet, start today!!

Wine anyone? No I’m not crazy!! Red wine has antioxidants packed within that protect your skin from free radicals. So, now you have a good excuse to reach out to the glass of wine, but do not drink more than one glass. Wine is not for everyone though, so you can always reach out for our good ol’ green tea or coconut water, they are both amazing for the skin and overall health!

Trick 6# Keep Calm and Relax: Our bodies need a cycle of dark and sunlight to keep the body functions in sync with one another. Sleeping before mid-night will help in orchestrating the body functions and will also help in preventing wrinkles!! The key to not looking tired is not being tired and for that you need to discipline yourself and your complexion will automatically glow. Sleeping seven to eight hours is a must because sleep can get you amazing results that no facial creams can mirror. Try to keep your nightly skin routine as minimal as possible, just go for a good eye cream and a nourishing night cream to keep your skin refreshed.

Trick 7# Smile: Smile is the most beautiful accessory that a woman has, Show it off!! Even if you are not having a good day or your feeling low, just smile all your worries away!! Cuddle with your partner, read your favorite books, meet friends that you haven’t seen in a long time or just get a rejuvenating massage, anything that will get that smile on your face will make your skin glow like nobody’s business!!!

Try these tips and tricks and in no time you will have a gorgeously glowing skin!! Sometimes, all you need is to adapt to some changes in your lifestyle that will make all the difference in the world. I hope this post has helped you in some way!!

Stay Beautiful! Have a happy and healthy face!
XoXo

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