10 Tips For Healthy and Beautiful Skin


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10 Tips For Healthy and Beautiful Skin

10 Tips For Healthy and Beautiful Skin

    • Drink 8-10 glasses of water a day to prevent your skin from becoming dry and wrinkled.

Water

    • Getting enough sleep helps improve your overall health, which is good for your skin too. Adults need 7 to 9 hours of sleep per day.
    • Give products time to work. Finish the entire pack of product before you give a verdict. You can’t say “no, it’s not working for me,” after using it for a week or so.
    • Keep your skin care regimen very simple. Don’t use too many products at a time because sometimes a few ingredients may cancel out each other’s benefits, if used together.
    • Apply sunscreen before stepping out. Don’t use bleach more than once in two months.

Vegetables

  • Eating right can solve most of problems, so eat healthy- fish, soya, leafy vegetables have omega-3 fatty acids which delay ageing.
  • Smoking and alcohol consumption decreases the skin’s resistance to infection, so try to avoid both.
  • Always use skin care products that are suited to your specific skin type.

Image Sources: 1, 2, 3.

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rati beauty diet plans
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12 thoughts on “10 Tips For Healthy and Beautiful Skin

  1. Lovely post Inderjeet and well said!! All tips are pure common sense but unfortunately common sense is so uncommon these days! 🙂

  2. Inderjeet, what you said is commonly known but very uncommonly followed by all of us, we just want that magic-wand kinds of beauty, simply ready made kind of products, I agree on your point of finishing the whole product first before deciding whehter its good or not, as we tend to follow what others say or do… And thanks again for those easy tips.. I am following now drinking water, its been more than one month and I do see more clearer complexion…. 🙂

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