7 Health Benefits of Apple Cider Vinegar

By Shibri Kandhari

From the last few months, I have made some healthy lifestyle changes in my routine. I have become more inclined towards clean eating habits & natural foods. One natural supplement which has been a staple in my routine throughout is Apple Cider Vinegar. Apple cider vinegar, which is made by fermenting apple cider, is known to be a natural remedy for many ailments.

7 Health Benefits of Apple Cider Vinegar

In the age of modern medicines, this one organic remedy alone can revolutionize your overall health. It definitely deserves a place on your kitchen shelf because of the multiple health benefits it offers.

Now let’s take a look at some widely popular & valuable benefits of this miraculous drink:

1. Apple Cider Vinegar For Diabetics:

7 Health Benefits of Apple Cider Vinegar

Apple cider vinegar helps in controlling blood sugar significantly & increase insulin sensitivity so it is great for people with diabetes, pre- diabetes or those who want to keep their blood sugar level normal for other health reasons.

2. Apple Cider Vinegar For Heart Health:
Apple Cider Vinegar is incredibly popular to cure cardiovascular disease. Apple cider vinegar reduces bad cholesterol & blood pressure and thus guard against various heart diseases. Due to the presence of powerful enzymes in it, it breaks down bad cholesterol and prevents arteries from clogging.

3. Apple Cider Vinegar For Skin:

7 Health Benefits of Apple Cider Vinegar

It can be used both internally and externally to cure various skin problems. Consumption of Apple Cider Vinegar is very helpful for various skin diseases like acne, pimples, allergy or psoriasis. Apple cider vinegar contains high amount of sulphur that helps combat the bad effects of aging. Apple cider vinegar can also be used externally to fight skin rashes, eczema, sun burn etc.

4. Apple Cider Vinegar For Weight:

7 Health Benefits of Apple Cider Vinegar

If taken on daily basis, it helps in shedding extra kilos by speeding up body’s metabolism & reducing water retention. Drinking apple cider vinegar regularly before each main meal helps to improve digestion and also reduce hunger which eventually help in losing weight .You can also drink it by mixing with warm water every morning.

5. Apple Cider Vinegar For Stomach:
Drinking apple cider vinegar mixed with water restores acid balance in the stomach and helps to get rid of many digestive problems like stomach ulcers, bowel infection or constipation.

6. Apple Cider Vinegar For Cancer:
It is known to have anti-cancer effects. One study shows that vinegar inhibits the proliferation of human cancer cells, while another found that adding it to drinking water decreased colon cancer.

7. Apple Cider Vinegar For Detoxification:
Drinking diluted raw and unfiltered apple cider vinegar is believed to help detoxify and cleanse your liver by removing harmful toxins and improving circulation because of powerful enzymes present in it.

Image Source: 1, 2, 3, 4.

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