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Today, we would be talking about protein shakes for weight gain. Protein shakes are trending these days as they can help you gain weight quickly. These shakes make you gain weight by increasing your muscle weight and not fat. So, let’s find out which options are your best bet.
Benefits of protein shakes for weight gain:
• Since protein shakes contain a lot of proteins, they can easily repair the wear and tear of muscles after a workout.
• If you want to gain weight fast, you need to add some carbohydrates to your protein shake.
• Taking a serving of protein shake after your workout is your best bet.
• You should take 1 gram of protein powder for every pound of body weight. For example, if your weight is 200 pounds then you should take 200 grams of protein.
• You can choose whichever flavor you like; the flavor doesn’t affect the beenfits.
Whey Protein Powder Shake
This protein shake contains peptides which stimulate the blood flow to the muscles. Whey protein in your shake acts as an essential antioxidant which helps to stimulate blood circulation. It also contains small peptides which boost blood circulation, thus allowing blood to flow to the muscles. You should add one spoon of powder to 250 ml of milk or water and drink it regularly.
Casein Protein Powder Shake
Casein Protein Powder Shake offers a great nutritional balance of amino acids. This milk-based protein is a perfect post-workout treat. Studies have shown that taking this milk-based powder shake can increase muscle growth easily. Add one spoon of powder to 250 ml of water to prepare your drink. Daily consumption will make your gain weight in a healthy way.
MuscleBlaze Creatine Monohydrate
MuscleBlaze Creatine Monohydrate is an effective protein shake which improves your appearance and also allows you to lift heavy weights too. Consuming this shake can increase protein synthesis and muscle volumization in your body. It also boosts strength and is ideal for weight gain.
Creatine Protein Shake
Due to the presence of methionine, arginine and glycine this protein shake is highly effective for weight gain. It increases body mass and also keeps you active throughout the day. This shake also improves your strength and endurance during workouts. Add one spoon to 250 ml of water or milk and drink it every day.
The beta alanine present in the protein shake can improves the physical appearance of a person without making them gain excess weight or fat. Add one spoon of beta alanine or carnosine powder to 250 ml of hot milk or water and drink it every day.
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