Hey Beautiful Ladies,
Have all your selfies sprouted second chins lately? Thankfully, neck and chin toning can be achieved without surgery. Do not fear double chin anymore. Double chin is one of the worst nightmares of women. That nasty accumulation of fat under the chin, can be formed by adipose tissue or skin that has lost muscle tension, ranging from the jaw to the thyroid.
Home Remedies For Double Chin:
You can use this remedy for double chin and sagging in arms and legs. Make melon juice (without water) and apply on the affected areas for 20 minutes daily and wash off with fresh water.
Vitamin E is very important in reducing double chin because it increases the elasticity of skin. Try to include these foods as much as possible in your daily diet. Green leafy vegetables, wheat germ oil, dairy products, brown rice, barley, rye, beans, sweet corn, nuts, beans, apples, soybeans, peanuts etc consists of vitamin E. You can also increase the daily intake of vitamin E by taking a daily supplement.
Sleep With Thin Pillow:
High pillows are the worst enemy of double chin people because they stretch your skin that causes double chin to increase.
To lose weight you should drink plenty of water. The lack of water can add weight to your face and lead to the double chin. Therefore, try to drink at least eight to ten glasses of water a day. Along with water, you should also try to increase your intake of foods that are high in water content such as melons, cucumbers, lettuce and celery.
Chewing gum is an exercise to firm the muscles of the face, neck and eliminate double chin. The trick is to do this a lot. Sugar free gum is recommended.
Sitting with your back straight and shoulders down. Tilt your head back, so that you are looking at the ceiling. Forcefully, press your tongue flat to the roof of your mouth. Then, keeping your tongue against the roof of your mouth. Then, lower your chin to your chest as far as possible without rounding your upper back. You should feel your chin and the front of your neck contract. Then, relax your tongue and straighten your neck to return to the starting position. That is one rep. Complete two sets of 20 reps each.
Side Neck Stretch:
Sitting on the floor, place one hand on the floor, away from your hip. Facing front, stretch your neck to the side as much as you can.
Stick Out Tongue:
This is a great exercise that builds the muscles in your chin and can reduce a double chin without surgery. Stand or sit in a relaxed position. Open your mouth and stick your tongue out as far as you can, so that you feel your chin and neck tighten. Hold your tongue out and count to 10. Relax and return to the starting position.
This exercise helps to strengthen and tighten the muscles in your face and neck. Stand with your back and neck straight. Raise your chin toward the ceiling and look at the ceiling. Pout your lips toward the ceiling and hold for a count of 10 seconds. Repeat 10 times. Do the exercise every day for best effect.
Limit Your Calorie Intake:
Satisfy your hunger with fruits, salad and low calorie food items. If you are really serious about getting rid of your double chin, then losing weight can definitely help.
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