We all love to take care of ourselves and keep up the level of personal hygiene. But at the end of the day, we end up making some common yet scary hygiene mistakes which may lead to several other problems. You might be surprised to know that these small mistakes towards personal hygiene can lead to many scary situations further. Luckily, we have listed down the mistakes that you must avoid making.
Okay, every one of us loves helping our friends but there are few things which you should avoid sharing with your friend. You should avoid sharing makeup with your friends, especially products like kajal, lipsticks and mascara. Sharing your makeup is harmful and spreads bacteria and other germs.
Not taking a post-gym shower
Most of the people love to take a shower after their workout sessions. You should certainly take a shower after going to the gym because this is the only way to get rid of sweat and germs which collect over the body throughout the workout session. Sweat trapped in the clothes can lead to irritation and acne, so always make sure that the bacteria is washed off.
Overusing shampoos
You should shampoo your hair less often as this way fewer oils are produced on your scalp and your hair stays cleaner for longer. You should avoid using shampoo on an everyday basis as it may extract all the natural oil present on the scalp. If you face a problem where your hair tends to get dirty and oily often, you can use a dry shampoo or baby powder to soak up the extra oil.
Giving flossing a miss
Who loves flossing? I hate it and I believe you hate this process as well. According to experts and dentists, flossing is extremely important and it should be performed by everyone. While brushing your teeth thoroughly keeps the germs away, flossing helps to keep your gums in place, thus reducing the risk of bacteria inside the mouth. Flossing also reduces the chances of gingivitis.
Skipping moisturiser
Many of us think that moisturising the skin can make the appearance of acne worst but this is not the truth. The fact is that you should certainly use a moisturising cream on a daily basis as it is equally important to keep your skin hydrated and healthy. You should always cleanse your skin and then moisturise it.
Using a common soap
You should never share a soap with someone else. The soap you use actually makes a lot of difference to the skin. If you share soaps with someone else, there are high chances of bacteria getting settled on the upper layer of the skin. Other than this, you should make sure that you use soaps with natural ingredients in it which promise to keep your skin hydrated and moisturised. Pick up soaps that contain shea butter, honey or aloe vera gel.
Not cleaning mobile phones
You should be frequently cleaning your mobile phone as it’s always in constant touch with your skin. When you use a mobile phone frequently, bacteria gets accumulated on the screen and ultimately gets transferred to the skin.
These are a few common hygiene mistakes we all tend to make. I hope you will avoid making these mistakes after reading this article.
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