All You Need to Know about Keto Diet

Hello Friends,

How are you all doing? I’m doing great and hope you guys are doing excellent. The year finally comes to an end and I’m super excited to welcome the New Year! Well, one biggest New Year resolution that I’m looking forward is losing weight by opting keto diet. Keto diet is a well known low carb diet, which is also known as a Ketogenic diet. The ketogenic diet is also referred as carb diet, low carb high fat diet and low carb diet, which essentially helps to cut down excess from the fats easily. It is a diet where the body generally produces ketones in the liver, which is further used as energy.

All You Need to Know about Keto Diet
 

What is Keto Diet?

Keto diet infographic. Kitchen utensil, ketogenic diagram on the plate.

Keto diet involves a natural process of “Ketosis”, where the body initiates to help us to survive with low food intake. During this state, a human body starts producing ketones, which is produced from the breakdown of fats in the liver. The goal of keto diet is to force your body into a good metabolic state which allows cutting down the fats completely. It basically revolves around starvation of calories, but it is actually due to starvation of carbohydrates. If your body is adaptive to consumption of more fats, you can follow this diet.

Benefits of Keto Diet

1. Weight Loss
Diagram for ketogenic diet with people and food - Illustration

One among the biggest benefits of a keto diet is weight loss. It generally uses your fats to produce energy which results in weight loss easily. Due to fat burning activity taking place inside the body, it naturally lowers the sugar level in the blood.
 
2. Control Blood Sugar
Following keto diet can not only help to lose weight, but also helps to control the blood sugar. If you are a diabetic person, you should seriously consider keto diet, as it can help to cut down the risk of diabetes in a person.
 
3. Normalise Hunger
Keto diet is specially designed for those who suffer from abnormal hunger pangs throughout the day. In order to produce more of energy, you should consider keto diet, which in turn helps to normalize the hunger. On top of this, fats are more satisfying which can help to keep your stomach filled for a long period of time.
 
4. Cholesterol and Blood Pressure
Apart from many other problems, keto diet has shown to control high cholesterol level in a person. It has also helped to keep the blood pressure in control, thus allowing you to live a healthy life. Most probably, low fat diet shows better improvement in blood pressure as compared to other diets.
 

What Do I Eat on a Keto Diet?

Keto, ketogenic diet, low carb, high fat, healthy weight loss meal plan

You should consume more of lamb, meat, fish, poultry and eggs. Apart from this, gorge more on spinach, kale, cauliflower, broccoli etc. Hard cheese, high fat cream, and butter are considered to be good during a keto diet. Raspberries and blackberries are some among the common berries which should be consumed during a keto diet.
 

What Not to Eat on a Keto Diet?

You should strictly avoid consuming sugar, honey, orange, apple, banana, potatoes, and yams. Apart from these things, consuming cereals like rice, corn, wheat and many other things is a strict no-no. To be more specific, you should consider that the nutrient intake should be 70 percent fats, 25 percent protein, and 5 percent carbohydrate. Dark green or leafy vegetables are the best choice to be consumed in keto diet.
 

What to Drink During Keto Diet?

Bulletproof coffee, blended with organic grass fed butter and MCT coconut oil, paleo, keto, ketogeni

Generally, drinking water is perfect for a keto diet. However, drinking tea and coffee are equally good as water during a keto diet. Apart from this, you should avoid consuming any sweeteners. An occasional glass of wine is fine, but stay away from chocolate shakes or latte.
 
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