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If you have been trying to maintain your weight then, you definitely know that it is a constant struggle. You have to make serious lifestyle changes if you want to maintain your weight. You have to mind what you eat as well. So in today’s post, I will talk about the most weight loss friendly foods that you can incorporate in your diet and see the difference by yourself. If you want to know then, just keep on reading.
1. Leafy Greens
Remember the times when your mom used to pester you to eat your greens! Greens are low calorie, low carbs, high fiber loaded vegetables which will increase the volume of your meals without increasing the weight. Eating leafy vegetables will prevent iron deficiency, boost your immune system, and keep control of your blood pressure. The calcium present in it also helps in fat burning.
Yogurt is rich in probiotic bacteria which is the healthiest bacteria. Good old plain, unflavoured yogurt is protein packed and takes care of your gut health. Your gut health can impact your weight, and eating more fiber and probiotics help to keep your gut bacteria happy, which can be good for your metabolism. Stay away from hidden calories in flavoured ones and go for natural yogurt or greek yogurt if you are looking more protein.
3. Beans and Legumes
Beans and legumes aren’t people’s favorite foods, but they can be helpful in losing weight. They’re high in fiber and proteins as well. They help you feel fuller longer, thus controlling hunger. They can also help you in lowering blood pressure, reducing LDL cholesterol and reducing risk of cardiovascular disease. Lentils, black beans or kidney beans are your best bet to lose some weight.
Eggs are among the healthiest foods on the planet and you can experiment with it so much. Eggs are high in protein, healthy fats and can make you feel full with a very low amount of calories. Eggs are high on the satiety index, which means they help you feel full and may promote lower calorie intake. Also, make sure to poach or boil your eggs as these are the healthiest cooking methods for eggs.
Haven’t you seen those fancy Instagram posts where people are having avocadoes? They are rich in monounsaturated fatty acids. People who eat avocados tend to have lower BMI, body weight and waist circumference. Avocados also make you feel fuller for a longer time reducing any cravings for next few hours. It also keeps us high on energy and will help beat the high cholesterol levels. You can add it your salads or sandwiches for healthy dose of creaminess.
6. Chia Seeds
Chia seeds are mostly made out of fiber, and this makes them prone to absorbing massive amounts of water. They’re probably one of the most nutritious and healthy foods in the world. You can add them to your smoothies or just sprinkle over your salads for a healthy dose.
7. Cruciferous Vegetables
These include cabbage, cauliflower, broccoli, kale etc. These veggies have right amount of fibre and protein in them to make you feel full for longer intervals. These are power house of nutrition but with very low calories. You might not like their taste but if you are looking to lose some weight then, you might wanna add them to your diet.
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