Going to a gym after maintaining a long hectic work life can be tough. But, we all tend to gain a few extra pounds at times and it is important to get rid of it. In this post, I will discuss 10 quick tips that you can try at home to get rid of the extra kilos.
1. Drink Weight Loss Potions
You can make your magic potions for weight loss at home easily. The best option is obviously lemon-honey in warm water. Drinking this in the morning helps to burn the belly fat. You can also try ginger infused water, methi water or apple cider vinegar in chilled water with lemon. One of these will definitely work for you and you will lose the weight in no time.
2. Follow Keto Diet
Keto diets are super effective when you want to reduce weight without exercising much. To follow this diet, you need to cut off the carbs and depend mainly on protein and good fats. There are plenty of Indian options too and you can easily follow it to see good result.
3. Try Pilates
Pilates is the most convenient and easy form of exercise to try at home. You can do it for 30-40 minutes a day. You won’t need any props either. Find some space in your room and do your pilates when you get some free time.
4. Say No to Sweets
You need to sacrifice a few things when you are not exercising and still want to lose weight. Try to avoid sweets and chocolates in every way possible. It is ok to crave for sweet at times. In such cases, try to have some fruit salad which will be healthy and tasty at the same time.
5. Drink Lots of Water
Drinking water is very important when you want to shed the extra pounds. Drinking enough water helps in flushing out the toxin and debloats you. It also keeps you fuller for longer and prevents you from snacking on unhealthy items. It also keeps your metabolism going and your fat definitely burns faster.
6. Have Black Coffee and Green Tea
You need to say goodbye to your Americano or desi milk tea if you want to lose weight. Adding sugar and milk to coffee and tea just makes it unhealthy. Try to have a cup of black coffee and a cup of green tea every day. These will detoxify and reenergize the body.
7. Go for Extra Virgin Olive Oil
Choosing healthy cooking oil makes a lot of difference in your weight loss journey. Extra virgin olive oil is known as a source of good fats. It reduces your calorie intake significantly and also reduces blood pressure. This healthy habit will definitely help you to lose weight in a long run.
8. Remove all Unhealthy Snacks from Stock
Often we tend to munch on snacks because we have them at home. To get rid of the unhealthy habit, we must get rid of the snacks and junk food totally. Try to stock up your cabinets with fruits and seeds instead of chips and biscuits. You can snack on granola bars, fruits, nuts and various kinds of seeds if you really need in-between meals.
9. Go to Sleep Early
Often we stay up till late at night for work (and watch Netflix instead) which leads to snacking. When you are sleep deprived, your body gives a false hunger signal due to hormonal imbalance. You end up feeling hungry when you are not and depend on unhealthy foods. To avoid this habit, try to sleep early. When you do that, your metabolism works better and your body feels refreshed. If you want to be more productive, get up early in the morning and you will definitely finish all work in time.
10. Do Household Chores
Household chores actually help you to lose weight faster and keep you active. Be quick and try to finish a few works by yourself instead of depending on the maid. This will not only help you to burn the extra calories but also will make you more active. If you do some work before you leave for work, you won’t feel sleepy and drowsy. This may sound a little extreme, but if you do this, you will be fit and active forever.
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