7 Type of Exercises to do when You have Your Periods


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While woman rarely speaks openly about their problems during periods, only the victim will understand what it means to be during those days. Cramps, backache, stomach pain along with fatigue are few general issues every woman suffer during periods. The imbalance of hormones in the body during periods, can be relaxed down by proper workouts. A human body responds immediately to the hormonal change and hence to maintain stability, it is very important to perform appropriate workout during your periods.

exercise-during-periods

1. Walking:

walking

If you suffer from enormous pain during periods, it is important to pick up the right kind of workout which suits your body. However, according to experts, it is said that, walking can allow a woman to get moving without injury or danger. So, be ready to walk early in the morning with earphone plugged in. Walking for 30 minutes every day can help to cut down huge calories in the body.

2. Dancing:

exercise-during-periods

Shaking your hips with hands and legs can help to boost the heart beat and burn a lot of calories. Dancing is an option which can be adopted by everyone and especially at those times, when you don’t want to exercise. Start a rocking music and get your legs shaking, as it will help to boost your self-confidence, deal with pain during periods and make you feel fabulous from within.

3. Running:

Running is another best exercise which can be opted by a woman in all age groups. Running can help to give you a strong heart and allow you to beat the pain during periods. However, during periods your body feels dehydrated and hence it is important to hydrate your body first and then go for running. So, keep drinking water and keep running girl!

4. Yoga:

yoga-during-periods

For yoga lovers, nothing can beat the benefit of yoga during these days. You can choose your favorite yoga pose, which matches your skill level. However, during periods it is said that you should be doing yoga which does not add extra pressure and pain to the body. Still, opt to exercise which your body craves for and it is always good to go for a headstand if you can!

5. Aerobics:

aerobic-exercises-

Most women desire to be a little crazy and kiddish during periods. If you are one among those crazy gang of girls, opt for aerobics to get loose during periods. Aerobics not only allows you to keep going, but it also aids in weight loss and has a great impact on your body stress. When on periods, go aerobics!

6. Planking:

plank exercise-during-periods

When it’s that time of the month, you don’t want to do anything but stay back home watching TV or listening to music. At that time, you can keep your body in a planking position and relax. Get down on the floor and place your arms and elbows under the chest. Now raise your body using forearms and toes and hold on for few seconds. Repeat doing this at least 2-3 times after an equal gap of time.

7. Zumba:

zumba

Zumba is another effective form of exercise, that can be done during periods. Zumba is a combination of fun and fitness, that you require during those days of month. Zumba not only supports weight loss but also supports blood circulation in the body. Just 20-30 minutes of Zumba will boost mood and lessen stress during periods.

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