Water : Health & Beauty Benefits

Water – Health and Beauty

When you are really really thirsty and you get everything else to drink other than water – will you be ok with it? According to me nothing can replace water even if it my favourite drink or even the drink had almost 80% water in it !!!!!! When I need water nothing can quench my thirst better than water and I guess most of us will agree on it. But do we drink water only when we feel thirsty – if yes then here I’ll list you more health and beauty reasons on why to drink water as much as you can. You could also have heard many celebrities declaring their beauty secrets, one among which would be – Drink heaps of water. Without delaying any further here is the most essential article for this summer – “Water for Health and Beauty”.

Water being available almost everywhere around us gets neglected by most of us, but there are certain things which only water can provide.

  • Drinking 8 glasses of water everyday can reduce the risk of colon cancer by 45%, bladder cancer by 50% and even the risk of breast cancer!!!!
  • Drinking heaps of water prevents the formation of stones in kidney.
  • Drinking water frequently helps clean the bladder and thus maintain the system without any major trouble.
  • Drinking heaps of water helps in maintaining the elasticity of the skin thus helps one to look young and fresh always.
  • Water can cure all kidney related problem if diagnosed in the early stages.
  • Regular water consumption prevents urinary infection.
  • Regular water intake has known to reduce all major skin problems including acne and even blemishes caused due to acne.
  • Drinking heaps of water is known to hydrate the system well thus giving glow and shine to the skin.
  • Shampoos and conditioners are not the only reason for a good healthy hair but also the water we use !! The more polluted the water, the lesser is the effect. Still many of my friends in Kerala use plain water to clean their hair and I have seen them having no hair problems at all !!!! In fact their hair is much longer and thicker and trouble free. All they use for their hair are Coconut Oil and water. Initially I never believed them but later I had to accept the truth.
  • Water intake in any form helps in good health [like coffee, tea and other drinks] but taking drinking water directly in heaps as such has proven to help us better.

A small test to see the effects of water – Drink 2-3 litres of water (minimum) everyday for 3 months and you can see visible results both health wise and also you can see your skin glowing without any problems !!!


Interesting Note – Water is the only product that can be consumed without any restrictions. Have you ever heard anyone say don’t drink excess water? The word ‘excess’ does not hold good when it comes to water, the more you take the more you are benefited.

Drink more water and Enjoy the summer 🙂

Image Source 1, 2, 3,

How much water do you drink every day for your health and beauty?

Also Read :
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Daily Beauty Tips 5- Cold Water for Hair
Khadi Pure Rose Water Review
Crabtree and Evelyn Rose Water Travel Kit Review
10 Health Tips Using Water
Rose Water- Dabur Gulabari, Fab India
Lush Angels on the Bare Skin & Eau Roma Water Review
Health and Beauty benefits of Coconut Oil
Chamomile Tea and its Benefits
Health & Beauty Benefits of Papaya
Health and Beauty Benefits of Olive Oil
Aloe Vera: Beauty Benefits
Organic foods and Their Benefits
Benefits of Weight Training/ Strength Training/ Weight Lifting


57 thoughts on “Water : Health & Beauty Benefits

  1. v tend to spend a lott on creams n moistrizers bt forget this small thing to drink atleast 8-10 glasses of water everyday… :waytogo: :waytogo:
    very nice article aarthi n tht too a much needed 1 for the summers.. :yes: :yes: :yes: :bravo: :bravo: :bravo:

  2. :clap: wonderful article Aarthi : :thanks: :jiggy2: i drink loads of water everyday and rarely get pimples or any marks on face :jiggy1:

  3. well Aarthi….how much ever I try….I can’t take even more than 2 glasses of water in whole day. :((
    Only when I am too much thirsty I remember something like water…..:((
    So these days I make low cal iced tea and keep 1 litre bottle with me all the time. This way I atleast have some water.
    Great article!! :yes: :yes: :yes:

    1. even I had not seen it….but my BF insisted ke its your kinda movie….go watch it….and I finally watched on the last day it was gonna play in theatre………..bread pakodey ki kasam :yahoo: :yahoo: :yahoo: :yahoo: :yahoo:

      1. It’s so much fun , Jinal… Poora mood hi goody good ho gaya hai after watching the movie.. her a DVD . its selling for Rs 300 only..

        btw most probab my etsy parcel is coming tomorrow. :yahoo: :yahoo: :yahoo: :yahoo: :yahoo:

        1. arre wahhh……………….I love that song a lot…..chai mein dooba biscut ho gayaaaaaaaa…………….mein toh Ainvayi Ainvayiiii looot gaya :yahoo: :yahoo: :yahoo: :yahoo: :yahoo: :yahoo:

          u finally getting it ……..phwew,,,,,,,, :happydance: :happydance: :happydance: :happydance: :happydance: :happydance: :happydance: :happydance: :happydance: :happydance:

          1. :happydance: :happydance: :happydance: :happydance: :happydance: :happydance: :happydance: :happydance: :happydance: :happydance: :happydance: :happydance: :happydance: :happydance: :happydance: 6 foot se 1.5 foot ho gayaaaaa… main toh aiwein aiwein loot gayaaa :happydance: :happydance: :happydance: :happydance: :happydance: :happydance: :happydance:

            1. maine song bhi playyyyy kardiya sath sath :happydance: :happydance: :happydance: :happydance: :happydance: :happydance: :happydance: :happydance: :happydance: :happydance: :happydance:
              munim jee……’being myself mode mein aa gayi ho :yahoo: :yahoo: :yahoo: :yahoo: :yahoo:

              1. yes jeee … sala itne dinon se chirkut type zindagi ho gayi thi.. ab nahin myself mode toh kabb??? :yahoo: :yahoo: :yahoo: :yahoo: :yahoo: :yahoo: :yahoo: :yahoo: :yahoo: :yahoo:

                1. chirkut type :lol2: :lol2: :lol2: :lol2: :lol2: :lol2: :lol2: :lol2:
                  My chirkut type zindagu is going to start…college :sick: :sick: :sick: :sick: :sick: :sick: :sick: :sick: :sick:

    1. I have used cocoa body lotion.. It was really good for skin, just that the smell was a little strong for my liking. let me know how you find shea. :))

  4. :yes: :yes: :yes: Nice work !! Water really is the best medicine for most health and beauty probs… just drinking 8 – 10 glasses of water a day can keep you away from skin n health issues… and in this season… esp in humid areas like here, you are thirsty the whole damn day.. for which water therapy totally makes sense. typing this and reading ur article has made me thirsty now :struggle:

  5. Amazing article Aarthi….I though enjoy overdose of water everyday!! 😛 😛 My friends at college used to say that I might have died because of water deficiency in desert in my pichla janam!! 😛 😛 The reason why I drink soooooooooo much water all the time in this life!! he he he…. :toothygrin: :toothygrin: :toothygrin: :toothygrin:

  6. nice article aarthi.
    I always carry a bottle with me .but this article make me driink more water
    me going to drink water.
    u r true. being a mallu I know water in kerala is too good.
    i did my studies in chennai. my stay at chennai for 6 years have really affected mty hair texture.

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