Once you reach around that 30 year mark then words like anti-aging, wrinkle free etc grab your attention even more. I mean who does not want to look younger always. But, at times due to hectic lifestyle or lack of knowledge we fail to take care of our skin the way we should.
Mentioned below are few tips and tricks that will keep you looking younger for longer.
• The sun is the main culprit for premature aging. It can also cause wrinkles and increase the risk of skin cancer. Protect your skin from the sun by wearing a sunscreen that protects against both UVA and UVB rays.
• Using facials treatments is a great way to hydrate your skin. They are especially helpful in replenishing dry skin. The exfoliating treatment sheds off the dead skin and cells. Dead skin, just like dirt and grime, tend to collect where there are folds and creases which make wrinkles seem more obvious. It gets deep down under the layer of skin and overturns your cells.
• Always opt for a moisturizer that suits your skin type. Apply a moisturizer on a clean and slightly damp skin. It helps to seal in hydration. Don’t use a moisturizer with SPF at night, as it may lead to clogged pores. Avoid using heavy creams or moisturizers around the eyes as these could irritate them and cause puffiness.
• Pay attention on your eyes too. Broken capillaries cause your eyes to look dull and lack the white colour that youthful eyes have. Eye drops are a common cure that most people forget. Always carry a bottle of eye drops at your disposal and use them whenever your eyes look tired. Also, do not forget to wear sunglasses whenever you step out in the sun.
• Invest in a good Vitamin C serum as it helps the body produce more collagen, over time giving your face a plumper, more youthful complexion.
• Exercise daily to reduce stress, anxiety, and depression. Exercise boosts circulation, a process which not only delivers nutrients and oxygen to different organs in the body, like the skin, but also carries away with it debris than can be harmful to the system, like free radicals.
• Sleep on your back to avoid sleep lines. Sleeping on your side increases wrinkles on cheeks and chin, while sleeping face-down gives you a furrowed brow. Take adequate rest if you want a glowing skin. It is a well known fact that lack of sleep leads to stress which is responsible for dark circles, puffy eyes, wrinkles and blemishes. When we sleep that is the time our growth hormones get more active and skin cell renewal happens faster. So a good sleep brings you closer to have younger looking skin.
• Pay attention to your hands as well. Get them on the same daily maintenance program as your face, with sunscreen every morning and retinol at night. Dab hydroquinone on sunspots, and exfoliate twice a week.
• Eat a balanced diet, full of nutrition and never ever skip to hydrate your body with water. Drink at least 1.5 litres of water every day to stay hydrated and wrinkle free for long.
Hope these tips will help you put your best face forward for many more years to come.
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