On an average, a human body contains 60% of water and it varies from person to person. However, due to a large amount of water in the body it may lead to inflammation and swell, causing weight gain. Women may also experience water retention during the luteal phase of their menstrual cycle and during pregnancy. However, an excess amount of water in the body is not always a serious problem but, it can certainly affect the appearance of a person.
Here are some effective ways to lose water weight from your body.
7 Different Ways to Lose Water Weight from Your Body:
You should exercise on a regular basis as it is the best way to reduce your body weight. While you workout, your body releases sweat which will reduce the excess level of water in the body. During exercise, your body also shifts a lot of water into your muscles. The average amount of fluid that a person can flush out from their body is usually around, 16–64 Ounce and it also depends upon the clothing and heat released.
2. Consume Electrolytes:
Electrolytes play a very important role in maintaining your body structure as it helps in regulating the water level in your body. However, the amount of electrolytes required by a body varies individually. If you drink more water you should also drink more amount of electrolyte to maintain the water levels. Follow the same when you work out/exercise too much.
3. Reduce the intake of Salt:
Sodium is the most common electrolyte present in the human body and the body absorbs these electrolytes from the salt. The low or high amount of sodium in the body can lead to several health issues and one among them is high/low blood pressure, unbalanced water levels inside the body. However, in order to control the water levels in the body, you should reduce the intake of salts.
4. Dandelion herb:
Dandelion herb plays an important role in the retention of water inside the body. Dandelion herb has been used since ages to reduce the level of water in the body by athletes to maintain the body weight. Intake of Dandelion herb may increase the frequency of urination in a person.
5. Sleep More:
Sleeping helps in boosting your mental calmness and body system but, it also helps in maintaining the level of water and sodium. While sleeping, body helps in flushing out the toxins from the body and also maintains the water levels in the body. You should sleep for 7-9 hours every day.
6. Drink more water:
One of the biggest myths is, you should avoid drinking water when the water level is high in the body. But interestingly, you should drink more water to maintain a healthy body. In order to achieve a healthy balance, you can constantly dehydrate your body where it tends to retain more water in an attempt to prevent water levels from becoming too low. Regular and proper intake of water can help in maintaining the water levels in the body and aids in weight loss as well.
7. Quit Carbs:
Cutting off carbs is a quick way to reduce the excess amount of water in the body. Carbs are stored in our muscles and liver in the form of glycogen. And, glycogen absorbs the water. Low-carb diets lead to a drop in insulin levels, which reduces the excess amount of sodium and water in the kidneys. Try to alter your carb intake and watch out what works for you.
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